I never have time in the morning to make a great nutritional meal nor sit down and enjoy breakfast. I am one that wants to be able to grab something quick and walk out the door. So here is other great breakfast shakes to try out. Just like any nutritionist would tell you, never skip out on breakfast. Its the most important meal of the day!
Banana Shake
1-1/2 quarts lowfat milk
4 bananas, without peel, medium, frozen
2 tsp. vanilla extract
1 tsp. almond extract
1/2 tsp. cinnamon
4 bananas, without peel, medium, frozen
2 tsp. vanilla extract
1 tsp. almond extract
1/2 tsp. cinnamon
(Calories: 321, Protein: 13.9g, Fiber: 4.4g, Carbohydrates: 58g)
3 cups frozen sliced bananas
2 cups fresh blueberries
4 cups soy milk, or regular milk
(Calories: 277, Protein: 9.4g, Fiber: 9.2g, Carbohydrates: 54g)
-C-
Recipe's found at mealsforyou.com, images google
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